Therapy Balls: Ancient Wisdoms

To use the Chinese stress/health balls, you can hold them in your hands while closing your eyes and envisioning a harmonious world. The goal is to bring your mind and body into unity so that calmness can be achieved. To achieve this, you must focus on something subconscious, something that does not preoccupy your mind or body. The stress balls used back in history were used in pairs and were actually very exotic in design. In fact, the Chinese saw these balls as a form of art. They are constructed with a bell type mechanism on the inside, which produces a therapeutic sound when using.

The benefits of using the Chinese stress/health balls are many. In fact, the Chinese will tell you that using these balls is similar to acupuncture of the hands in that they exercise the same points. This stimulation is what helps reduce the stress and promote good health. Other benefits includes that it improves memory, stimulates blood circulation, relaxes muscles and joints, relieves joint stiffness and muscle soreness, relieves stress & helps promote sleep.