To use the Chinese
stress/health balls, you can
hold them in your hands while
closing your eyes and
envisioning a harmonious
world. The goal is to bring
your mind and body into unity
so that calmness can be
achieved. To achieve this, you
must focus on something
subconscious, something that
does not preoccupy your mind
or body.
The stress balls used back in
history were used in pairs and
were actually very exotic in
design. In fact, the Chinese
saw these balls as a form of
art. They are constructed with
a bell type mechanism on the
inside, which produces a
therapeutic sound when using.
The benefits of using the
Chinese stress/health balls
are many. In fact, the Chinese
will tell you that using these
balls is similar to acupuncture
of the hands in that they
exercise the same points. This
stimulation is what helps
reduce the stress and promote
good health. Other benefits
includes that it improves
memory, stimulates blood
circulation, relaxes muscles
and joints, relieves joint
stiffness and muscle soreness,
relieves stress & helps
promote sleep.